Cognitive Processing Therapy (CPT)

CPT works by helping you identify, challenge, and shift unhelpful beliefs that may have developed as a result of a traumatic experience. These beliefs—often about safety, trust, power, control, self-worth, or blame—can keep you stuck in cycles of fear, guilt, shame, or avoidance. Through guided sessions, you’ll learn to examine these thought patterns, understand how they impact your emotions and behaviour, and begin to replace them with more balanced and empowering perspectives.

This therapy is structured, time-limited, and deeply supportive. It’s not about re-telling your trauma story—it's about changing the meaning it holds, so that you can feel more in control, more present, and more at peace in your daily life.

At New Mindset Therapy, our trained CPT therapists will walk with you every step of the way, helping you process the past and reclaim your future.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps you understand how your thoughts, emotions, and behaviours are connected. By identifying and shifting unhelpful thinking patterns, CBT empowers you to build healthier responses to life’s challenges and improve your overall well-being. It is commonly used to treat anxiety, depression, stress, and mood-related concerns, and is goal-oriented and tailored to your unique needs.

CBT for PTSD

CBT for PTSD helps individuals who have experienced trauma reframe distressing thoughts and manage the emotional and behavioural impact of those experiences. This approach focuses on identifying and changing the patterns of fear, avoidance, guilt, or shame that keep you stuck. You’ll gain tools to reduce intrusive memories, build resilience, and restore a sense of safety and control in your life.

CBT-I: Cognitive Behavioural Therapy for Insomnia

CBT-I is a specialized form of CBT designed to treat chronic insomnia without medication. It helps identify the thoughts and habits that interfere with sleep and replaces them with healthier sleep behaviours and beliefs. CBT-I can be highly effective for people who struggle with falling asleep, staying asleep, or waking too early—especially when insomnia is linked to anxiety, trauma, or life stress.

At New Mindset Therapy, our clinicians are trained in CBT-I to help you reclaim rest, improve your sleep quality, and support your mental and physical health.

CBT for OCD

Cognitive Behavioural Therapy (CBT) is one of the most effective treatments for Obsessive-Compulsive Disorder (OCD). This approach focuses on helping individuals break the cycle of intrusive thoughts (obsessions) and the repetitive behaviours or mental rituals (compulsions) used to try to relieve distress.

At New Mindset Therapy, we use a specific form of CBT called Exposure and Response Prevention (ERP)—the gold-standard treatment for OCD. ERP gently and gradually exposes you to the thoughts or situations that trigger anxiety, while helping you resist the urge to perform compulsions. Over time, this retrains your brain to tolerate uncertainty, reduce fear, and regain control over your life.

Whether your OCD involves checking, cleaning, counting, seeking reassurance, or unwanted intrusive thoughts, our trained clinicians provide a safe, supportive environment to help you heal without shame.

Rational Emotive Behaviour Therapy (REBT)

Rational Emotive Behaviour Therapy (REBT) is one of the earliest forms of cognitive-behavioural therapy, developed to help individuals identify and challenge irrational beliefs that negatively impact their emotions, behaviours, and relationships.

At New Mindset Therapy, REBT is used to help clients recognize how thoughts like “I must be perfect” or “Everyone must like me” can lead to unnecessary stress, guilt, anger, or low self-esteem. REBT focuses on the connection between beliefs, emotional responses, and behaviours, helping you learn to replace unrealistic expectations with more rational, compassionate, and flexible thinking.

With REBT, clients gain insight into how their thinking patterns shape their emotional experience—and are guided toward healthier, more balanced ways of relating to themselves and others.

Whether you're struggling with internal pressure, relationship conflict, or self-doubt, REBT at New Mindset Therapy provides practical tools to build emotional resilience and reclaim inner peace.

Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) is a structured, skills-based approach designed to help individuals manage intense emotions, improve relationships, and develop a more balanced and mindful way of living. Originally developed for individuals with borderline personality disorder, DBT has since been proven effective for a wide range of challenges, including emotion dysregulation, self-harming behaviours, suicidal ideation, anxiety, depression, and trauma-related responses.

Whether you're navigating trauma, burnout, or everyday stress, DBT at New Mindset Therapy offers real-world tools for real-life challenges.