Our Story
New Mindset Therapy was created with you in mind.
Founded by visionary leader Kate Michaud, our space was built for the people who give so much of themselves—professionals, front-line workers, and high achievers who care deeply for others but often forget to care for themselves.
Here, you’ll find more than therapy. You’ll find compassion, understanding, and a safe place to breathe again. At New Mindset Therapy, we honour the human experience without labels, and we believe that healing happens when mind, body, and environment are supported together.
This is a place where you can let go of the weight you’ve been carrying, reconnect with yourself, and discover new ways to rise even higher.
Your healing matters. Your journey to Wellness begins here.
Katie Michaud
BSW, RSW, EMDRA Certified - Cornwall, Brockville, Virtual
Matthew Varrette
BSW, MSW, RSW - Virtual
Jill Hodgson
BA Soc MSW RSW CACII - Cornwall, Virtual
In The Community
All team members at New Mindset Therapy are passionate about giving back to our community and choose to volunteer our time or donate to a cause that is near and dear to our hearts. We are long-time supporters of The Children’s Treatment Centre, the Art Hive, the United Way, the Canadian Mental Health Association and CHEO. We are on the Board of Directors of St Joseph’s Continuing Care Centre, volunteer on the Ethics Board for St. Lawrence College, and the Board of Directors at the Bodhana Group, We have donated time to providing workshops in mindfulness and yoga to various agencies. This year, we've contributed to the 100 Women Who Care Movement and Peanut Butter Challenge for Agape. We've offered Free Yoga to our Veterans and serving members of the Armed Forces for November and Free Yoga in celebration of Teacher's Week.
